Weigh In record (no journal entry) for 06 August 2022
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79.4 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 45.47g | Prot: 141.84g | Carbs: 139.61g.
Breakfast: Star Nutrition Whey-80, Garant Fryst Mango, Livsmedelsverket Banan. Lunch: Smör, Garant Riven Ost Texmex, Kronägg Flytande Äggvita, Ägg. Dinner: Arla Svenskt Smör, Pågen Levain Surdegsbröd, Ägg, ICA Färska Champinjoner, Gullök, Kronägg Flytande Äggvita. Snacks/Other: Kiwi, Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Arla Keso Mini Naturell. more...
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Losing 2.1 kg a Week
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