sonnnniia's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

49.7 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

691 kcal

Fat: 23.24g | Prot: 24.53g | Carbs: 102.19g. Breakfast: Красные Помидоры, Яичница, Хлеб Черный, Печенье к Чаю, Чай. Lunch: Красные Помидоры, Куриный Суп Лапша. Snacks/Other: Печенье к Чаю, Яблоко, Яблоко. more...

1354 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sonnnniia's Journal, 06 Aug 22

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