Weigh In record (no journal entry) for 06 August 2022
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95.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3739 kcal
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Fat: 130.22g | Prot: 224.06g | Carbs: 403.58g.
Breakfast: ICA Minibaguette, Arla Familjefavoriter Storsjö, Arla Lättmjölk, Coffee, Star Nutrition Whey-80, Arla Familjefavoriter Storsjö, Leksandsbröd Mini Rut, Arla Lättmjölk. Lunch: Marshmallows , Den Gamle Fabrik Björnbär Marmelad, GB Glace Gräddglass, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Egg White, Banana, Egg. Dinner: Leksandsbröd Mini Rut, Arla Familjefavoriter Storsjö, Star Nutrition Whey-80, Arla Lättmjölk, GB Glace Gräddglass, GB Glace Krossad Choklad, Pågen Kärnsund Surdegsbröd. Snacks/Other: GB Glace Krossad Choklad, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee. more...
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steady weight
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-emisun-'s Weight History
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