Weigh In record (no journal entry) for 06 August 2022
|
45.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2521 kcal
|
Fat: 105.41g | Prot: 116.25g | Carbs: 276.53g.
Breakfast: Zuivelhoeve Boer'n Yoghurt Vanille & Muesli. Lunch: Carrefour Ceasar Salade. Dinner: Chicken Curry, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Bread, Alpro Soya Smeerboter, Colruyt Kipfilet , Bread, Délio Kipsalade, Bread, Alpro Soya Smeerboter, Kwatta Hagelslag, Zuivelhoeve Boer'n Yoghurt Vanille & Muesli, Starbucks Vanilla Bean Macchiato. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imboredyk's Weight History
|