Weigh In record (no journal entry) for 06 August 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 32.02g | Prot: 63.76g | Carbs: 80.72g.
Breakfast: Schmidt 647 Multigrain Bread, Teddie Smooth All Natural Peanut Butter with Flaxseed, Black Rifle Coffee Company Protein Mix, Baked or Broiled Salmon, Egg White. Lunch: Kitu Super Coffee Vanilla, Croissant, Dannon Light & Fit Yogurt - Lemon. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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