Weigh In record (no journal entry) for 06 August 2022
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65.5 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 30.06g | Prot: 37.95g | Carbs: 51.16g.
Dinner: Cape Covelle Pollock Fillets, Mayonnaise , Earthbound Farm Romaine, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Beet Greens . Snacks/Other: Anthony's Organic Pumpkin Seeds, Smucker's Strawberry Jam, Sour Dough Bread, Strawberries , Peaches . more...
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Gaining 0.8 kg a Week
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albreda1980's Weight History
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