Weigh In record (no journal entry) for 06 August 2022
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88.8 kg
Lost so far: 15.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 62.26g | Prot: 50.87g | Carbs: 73.39g.
Breakfast: Baby Food Garden Vegetables Mixed Vegetables, Shaw's Multi Grain Whole Grain Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Broccoli, Almonds, Apples, Cheddar Cheese. more...
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2167 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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zapatista's Weight History
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