Weigh In record (no journal entry) for 06 August 2022
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64.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 24.38g | Prot: 55.64g | Carbs: 213.88g.
Breakfast: Garant Fullkorns-Gott, Lindahls Turkisk Yoghurt Naturell. Lunch: Mixed Salad Greens, Gene Tunnbröd, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Mc Vities Digestive, Red Kidney Beans (with Salt, Cooked, Boiled) , Banana, Barebells Milkshake Chocolate. more...
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Losing 1.0 kg a Week
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tala.slman.1's Weight History
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