luis_andres's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

82.2 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

2039 kcal

Fat: 81.60g | Prot: 86.68g | Carbs: 244.36g. Breakfast: Plátano, Premium Whey Premium Muscle Building Formula, GNC Creatine Monohydrate 5000. Lunch: Sprite Bebida, McDonald's Papas Fritas (Medianas), Churrasco Italiano. Dinner: Soprole Yogurt Protein + Vainilla. Snacks/Other: Café, Dos en Uno Sapito, En Linea Barra Proteína Chocolate. more...

2607 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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luis_andres's Journal, 06 Aug 22

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luis_andres's Weight History