igataputri20's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

73.8 kg Lost so far: 5.1 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

735 kcal

Fat: 20.57g | Prot: 24.51g | Carbs: 115.94g. Breakfast: Jagung Rebus, Nestle Cerelac Beras Merah, Semangka, Mangga. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Jengkol, Nasi Uduk, Tempe Orek, Semangka. more...

1914 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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igataputri20's Journal, 05 Aug 22

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igataputri20's Weight History