Weigh In record (no journal entry) for 06 August 2022
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 16.55g | Prot: 25.89g | Carbs: 76.60g.
Lunch: ارز ارز, شيش مشوى شيش طاووق, خضار مشكل خضار , شراب سموذي الفواكه. Dinner: الحمص (المسبحة), كاكاو باللبن كاكاو باللبن, زبادي دانون زبادي. more...
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Gaining 0.1 kg a Week
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radwa abd elsatar's Weight History
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