Weigh In record (no journal entry) for 06 August 2022
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74.1 kg
Lost so far: 4.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 38.05g | Prot: 44.18g | Carbs: 76.66g.
Breakfast: Aice Chocolate Sundae, Cilok, Risoles. Lunch: NutriSari Mangga Gandaria, Tahu Isi. Dinner: Tahu Goreng, Tempe Goreng Tepung, Tempe Goreng Tepung, Chicken Nugget, Semangka, Telur Dadar atau Telur Orak-Arik . more...
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2038 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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igataputri20's Weight History
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