Weigh In record (no journal entry) for 07 August 2022
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64.9 kg
Lost so far: 6.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 33.95g | Prot: 42.92g | Carbs: 131.60g.
Breakfast: Sari Roti Tawar Kupas, Delfi Chacha Minis. Lunch: Nasi Putih, Healthi Ayam Suwir, Finna Food Sambal Terasi Uleg, Tempe Bacem, Tahu Goreng, Telur Dadar. Snacks/Other: Apel Merah Lezat, Naraya Oat Choco (20g). more...
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Losing 0.8 kg a Week
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