erika_aem.'s Journal, 06 Aug 22

Weigh In record (no journal entry) for 06 August 2022
58.7 kg Lost so far: 25.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:
1737 kcal Fat: 55.62g | Prot: 109.13g | Carbs: 209.55g.   Breakfast: Fresh Gourmet Tortillas Fritas, Sesos de Cerdo, Riñon, Yoplait Yogurt Griego Skyr, Espinacas, Mangos, Plátano. Lunch: Higos, Aguacate, Tortillas de Maíz, Zélé Tortas de Papa, Milanesa de Pollo, Barilla Pasta Integral. Dinner: Pan Dulce. Snacks/Other: Nestlé Kit Kat, Cacahuates, Plátano Dominico, Jamoncillo, Higos, Guayaba, Gamesa Galletas Marias, Chantilly Crema Vegetal Batida Tipo Chantilly. more...
1430 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 2.5 kg a Week

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erika_aem.'s Weight History


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