Weigh In record (no journal entry) for 07 August 2022
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 67.45g | Prot: 147.24g | Carbs: 367.64g.
Lunch: Del Monte Saus Tomat, Dada Ayam (Kulit tidak Dimakan). Dinner: Del Monte Saus Tomat, Telur, Tropical Minyak Goreng Tropical, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang, Tropical Minyak Goreng Tropical, Gula Merah, Kelapa Kering, Nasi Ketan (Ketan), Sasa Tepung Pisang Goreng, Pisang. more...
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Losing 7 kg a Week
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Shiryujin Muhammad's Weight History
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