Weigh In record (no journal entry) for 03 August 2022
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51.2 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 69.79g | Prot: 78.98g | Carbs: 209.48g.
Breakfast: 安佳 紐西蘭安佳迷你奶油（有鹽）, Costco 肉桂葡萄乾貝果, 7-11 火龍果. Lunch: 豬里肉（柳肉，瘦肉）, 甜不辣, 炒青菜, 蛋炒飯. Dinner: 毛豆, 耆盛 海帶芽, 維力 維力原祖雞汁風味麵. Snacks/Other: Costco 科克蘭全脂鮮乳, 黑丸 嫩仙草. more...
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2062 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 15 minutes, Grocery Shopping - 8 hours, Apple Health - 12 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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grace38279's Weight History
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