Weigh In record (no journal entry) for 07 August 2022
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97.5 kg
Lost so far: 13.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 49.27g | Prot: 74.26g | Carbs: 102.95g.
Breakfast: Sereh, Gula Pasir, Tomat, Rumah Makan Sederhana Sayur Nangka , Alfamart Daun Pepaya, Paha Ayam Panggang, Nasi Putih. Lunch: Daging Babi Panggang, Gula Pasir, Tomat, Paha Ayam Panggang, Alfamart Daun Pepaya, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Pepaya, Rengginang, Gula, Sasa Saus Sambal, Wings Food Kecap Manis Sedaap, Mie Telur Kering, Leher Ayam, Telur, Sawi Hijau. more...
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Gaining 1.5 kg a Week
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