Weigh In record (no journal entry) for 07 August 2022
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 56.16g | Prot: 48.72g | Carbs: 217.03g.
Breakfast: McDonald's Iced Lemon Tea, Nasi Uduk. Lunch: Pisang Goreng, Buah Anggur, Rotiboy Mexican Bun, Croissant. Dinner: Mangga, Uleg Sambal Rawit, Tomat Ceri, Greenco Jamur Enoki, Nasi Putih, Anchor Unsalted Butter, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 1.3 kg a Week
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renny_ey's Weight History
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