Weigh In record (no journal entry) for 07 August 2022
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117.5 kg
Lost so far: 19.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 49.31g | Prot: 88.61g | Carbs: 136.70g.
Breakfast: Selada Daun Hijau, Saus Tomat, Sari Roti Roti Tawar Gandum (2), MEG Keju Slice, Blue Band Mentega, Telur. Lunch: Usus Ayam, Nasi Putih, Ikan Bandeng. Dinner: Saori Saos Tiram, Kartika Sari Pisang Bolen, Sawi Putih, Telur. Snacks/Other: Jeruk, Kartika Sari Pisang Bolen. more...
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Losing 1.1 kg a Week
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Nanadzia's Weight History
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