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musle : 32
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 42.91g | Prot: 41.14g | Carbs: 180.63g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kolang Kaling, Marjan Cocopandan, Bakwan, Kopi. Lunch: Sambal Goreng, Ikan, Tumis Kacang Panjang dan Tempe, Bakwan, Nasi Putih. Dinner: Sambal Goreng, Wortel Dimasak, Sayur Bening Bayam, Ikan, Bakwan, Nasi Putih, Jagung Rebus, Coklat Manis atau Gelap. Snacks/Other: Jagung Rebus, Mr. Hottest Maitos Tortilla Corn Barbeque, Semangka, Indofood Sambal Ekstra Pedas, Champ Chicken Nugget, Sari Roti Roti Tawar Gandum (1), Smax Ring. more...
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Losing 0.0 kg a Week
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