Weigh In record (no journal entry) for 07 August 2022
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51 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 39.92g | Prot: 26.65g | Carbs: 173.35g.
Breakfast: Indocafe Coffeemix 3 in 1, Pisang Goreng. Lunch: Tomat Merah, Tahu Bacem, Tempe Orek, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Chatime Hazelnut Milk Tea, Sawo. more...
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Losing 0.4 kg a Week
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ryasophie85's Weight History
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