Gotoo 65 !'s Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

79.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

873 kcal

Fat: 18.45g | Prot: 55.22g | Carbs: 122.11g. Breakfast: Bengkoang, Quaker Instant Oatmeal Grain, Putih Telur Matang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung, Nasi Putih. Dinner: Ikan Wader, Daun Singkong, Nasi Putih. Snacks/Other: Air Kelapa, Mangga. more...

2184 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 1.6 kg a Week

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Gotoo 65 !'s Journal, 07 Aug 22

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Gotoo 65 !'s Weight History