Weigh In record (no journal entry) for 07 August 2022
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67 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 38.71g | Prot: 123.15g | Carbs: 167.05g.
Breakfast: Apel, Tomat, Wortel, Wortel, Herbalife F1 Nutritional Shake Mix, Puro ISOPRO WPI Whey Isolate, Quaker Oat. Lunch: Udang Kukus atau Rebus, Sambal Matah, Telur Goreng tanpa Lemak, Cap Cay Kuah, Salmon Masak, Nasi Merah. Dinner: Puro Isopro WPI Whey Isolate Choco Eclairs, Kacang Almond, Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.9 kg a Week
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