Weigh In record (no journal entry) for 07 August 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 38.67g | Prot: 56.09g | Carbs: 111.44g.
Breakfast: Champ Sosis Ayam, Telur Ceplok, Tahu Goreng. Lunch: Tomat Merah, Labu Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Ketan (Ketan). Snacks/Other: Bubur Candil. more...
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Losing 1.1 kg a Week
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astridevitirani07's Weight History
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