Weigh In record (no journal entry) for 07 August 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 24.91g | Prot: 20.56g | Carbs: 109.99g.
Breakfast: 全家 泰國牛奶片, 7-11 起司三重奏三明治, City cafe 熱拿鐵(大). Lunch: 福記 芋頭鹹粥, 芭樂. more...
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Losing 1.8 kg a Week
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chunningho's Weight History
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