Weigh In record (no journal entry) for 07 August 2022
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 34.30g | Prot: 97.19g | Carbs: 70.86g.
Breakfast: Lontong Sayur, Telur Rebus. Lunch: Dada Ayam, Golden Farm Mixed Vegetables. more...
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Losing 0.4 kg a Week
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agungprayoga555's Weight History
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