Weigh In record (no journal entry) for 07 August 2022
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87.7 kg
Lost so far: 3.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 155.86g | Prot: 159.30g | Carbs: 281.17g.
Breakfast: 蛋撻, 桂格(Quaker) 黃金麩片燕麥片, Myprotein 天然巧克力乳清. Lunch: 肯德基 (KFC) 咔啦脆雞. Dinner: 肯德基 (KFC) 蛋塔. Snacks/Other: 奇 巧 (KitKat) 迷你巧克力, 依蕾特 芒果奶酪. more...
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Gaining 4.7 kg a Week
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rip_sung's Weight History
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