dianasimonova's Journal, 13 Sep 14

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Weigh In record (no journal entry) for 13 September 2014

71.4 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2014:

790 kcal

Fat: 19.47g | Prot: 33.65g | Carbs: 123.25g. Breakfast: Активиа Йогурт с Мюсли, Молоко, Nesquik Шоколадные Хлопья. Lunch: Кофе, Суп Куриный с Вермишелью, Valio Сыр Oltermanni. Dinner: Яблоко, Дыня. Snacks/Other: Кефир 1%. more...

2114 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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