kurus adalah Impian q 's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

52 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

925 kcal

Fat: 34.32g | Prot: 65.32g | Carbs: 85.92g. Breakfast: Apel. Lunch: Nasi Putih, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sosis Ayam. Dinner: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Daging Sapi, Nasi Putih. Snacks/Other: Yakult Yakult. more...

1485 kcal

Exercise: Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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kurus adalah Impian q 's Journal, 07 Aug 22

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kurus adalah Impian q 's Weight History