Weigh In record (no journal entry) for 07 August 2022
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63.3 kg
Lost so far: 11.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 82.94g | Prot: 120.72g | Carbs: 128.90g.
Breakfast: 馬鈴薯, 煮熟的比目魚, 煮熟的比目魚, 全聯 甜椒(紅皮), Costco 蘿蔓, Costco 蘿蔓, 酪梨. Dinner: 冷盤/頭盤, 地瓜葉, 蔥蛋, 全聯 客家鹹豬肉, 冬瓜排骨湯, 冬瓜排骨湯. Snacks/Other: 多力多滋 允辣椒麻雞, 紅牛聰勁 乳清蛋白. more...
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steady weight
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Elisha_Lin's Weight History
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