Weigh In record (no journal entry) for 07 August 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3387 kcal
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Fat: 79.46g | Prot: 161.77g | Carbs: 503.09g.
Breakfast: 蓝莓, 圣女果, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 菠萝, 油菜, 红烧萝卜, 白鱼🐟, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 炒花菜, 猪油渣, 炒猪肝, 鲳鱼, 盒马 饺子皮. Snacks/Other: 黄桃, 伊利 纯牛奶, 肯德基 老北京鸡肉卷, 日加能 原味奶酪夹心欧包, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 赛霸 肌酸粉. more...
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2773 kcal
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Exercise:
篮球训练🏀 - 45 minutes, 杆划船器械 - 30 minutes, 龙门架划船 - 20 minutes, 固定器械高位下拉 - 15 minutes, 引体向上 窄握 - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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steady weight
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