Weigh In record (no journal entry) for 05 August 2022
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66.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 65.75g | Prot: 70.08g | Carbs: 124.25g.
Breakfast: Telur Dadar, Nasi Kuning, Kanzler Singles Keju. Lunch: Swallow Globe Brand Agar Agar Powder, Oreo Oreo Original, Pop Ice Pop Ice, Seblak. Dinner: Saori Saus Teriyaki, Royco Royco Ayam, Greenco Jamur Enoki, ABC Minyak Wijen, Ayam Panggang. Snacks/Other: Siantar Top French Fries 2000, Prochiz Gold Cheddar, Maestro Roasted Sesame Salad Dressing, Heavenly Blush Yoguruto Wholesome Original. more...
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307 kcal
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Exercise:
Gym - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...
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Gaining 0.2 kg a Week
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nadirasf's Weight History
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