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DrBHenderson
Journal
28 May 11
DrBHenderson's Journal, 28 May 11
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Weigh In record (no journal entry) for 28 May 2011
72.0 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2011:
1711 kcal
Fat: 36.65g | Prot: 93.41g | Carbs: 260.33g.
Breakfast:
honey bunches oat, nonfat milk.
Lunch:
Nutty-Banana Shakeology.
Snacks/Other:
special k protein bar, wheaties fuel bar, nonfat milk, honey bunches oat.
more...
2809 kcal
Exercise:
Desk Work - 6 hours, Music playing - 1 hour, P90X: Shoulders and Arms + Ab Ripper X - 1 hour and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 7 hours.
more...
Losing 3.8 kg a Week
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DrBHenderson's Weight History
View Complete History