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Maodzedyn
Journal
13 Sep 14
Maodzedyn's Journal, 13 Sep 14
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Weigh In record (no journal entry) for 13 September 2014
59.9 kg
Lost so far:
1.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2014:
1422 kcal
Fat: 73.97g | Prot: 69.83g | Carbs: 121.63g.
Breakfast:
Капучино.
Lunch:
Салат из Свеклы с Сыром, Жареная или Запеченная Свиная Отбивная.
Dinner:
Овсянка, Прайм Стар Запеченные Яблоки.
Snacks/Other:
Инжир, Золотой Стандарт Натуральный Пломбир, Яблочный Штрудель.
more...
1638 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Maodzedyn's Weight History
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