Weigh In record (no journal entry) for 07 August 2022
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38.6 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 12.07g | Prot: 17.37g | Carbs: 57.07g.
Breakfast: Nescafe Gold Origins Sumatra, Био Баланс Творог Мягкий Злаки и Сушеные Ягоды. Lunch: Burn Персик Манго без Сахара. Dinner: Зеленый Чай, Nestle Nuts Duo, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Ромашкино Голубцы Куриные с Рисом, Картофельное Пюре. more...
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1131 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (slow) - 3/kph - 4 hours and 4 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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evvvvvvw's Weight History
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