Weigh In record (no journal entry) for 07 August 2022
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81 kg
Lost so far: 17 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 30.33g | Prot: 39.49g | Carbs: 54.44g.
Lunch: Opor Ayam, Quaker Instant Oatmeal, Telur Dadar. more...
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Gaining 0.4 kg a Week
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