Weigh In record (no journal entry) for 07 August 2022
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 57.05g | Prot: 203.47g | Carbs: 65.09g.
Breakfast: Clementin, Mandlar, Ägg, Svenska Lantägg Äggvita. Lunch: Jordnötssmör, Kycklingfilé. Dinner: Kokt Ägg, Jordnötssmör, Krossade Tomater (på Burk), Wokade Grönsaker, ICA Nötfärs 5%, Kycklingfilé. Snacks/Other: Kokosflingor, Livsmedelsverket Banan, Risenta Rismjöl, Body Science Whey Isolate. more...
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Losing 4.2 kg a Week
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AntonRosendahl's Weight History
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