Weigh In record (no journal entry) for 07 August 2022
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 59.76g | Prot: 25.87g | Carbs: 154.85g.
Breakfast: Bango Kecap Manis, Labu Dimasak, Telur Rebus, Shirataki Nasi. Lunch: Ubi Bakar Cilembu. Dinner: Bango Kecap Manis, Labu Dimasak, Bimoli Minyak Goreng, Tempe Goreng, Telur Orak-Arik, Shirataki Nasi. Snacks/Other: Yakult Yakult, Buah Dilapisi Coklat. more...
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Losing 1.4 kg a Week
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amizahro_'s Weight History
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