Weigh In record (no journal entry) for 07 August 2022
|
59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
445 kcal
|
Fat: 11.48g | Prot: 11.17g | Carbs: 77.61g.
Lunch: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apriliarosi007's Weight History
|