Weigh In record (no journal entry) for 07 August 2022
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 38.01g | Prot: 172.13g | Carbs: 216.16g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), FTW Whey Concentrado, Ovo Cozido. Lunch: Batata Inglesa Cozida, Carne Moída Refogada, Natural Life Farelo de Aveia, FTW Whey Concentrado, Arroz Branco (Cozido). Dinner: FTW Whey Concentrado, Kiwi, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 2.8 kg a Week
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Michael_Ferreira's Weight History
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