Weigh In record (no journal entry) for 07 August 2022
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3676 kcal
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Fat: 187.28g | Prot: 138.16g | Carbs: 353.55g.
Breakfast: Bregott Mellan, Leksandsbröd Mini Rut, Arla Familjefavoriter Storsjö, Arla Lättmjölk, Coffee, Arla Familjefavoriter Storsjö, ICA Minibaguette. Lunch: Honung, Fryst Mango, Kolsyrat Vatten, ICA Frysta Blåbär, Whey-80, ICA Basic Frysta Hallon, Banana. Dinner: ICA Selection Avokado , ICA Sallad, Schysst Käk Stenugnsbakat Pitabröd , Schysst Käk Vego Kebabsås, Schysst Käk Klassisk Kebab!. Snacks/Other: SIA Glass Marängswiss, Cheddar Cheese , Egg, ICA Bacon, Pågen Hamburgerbröd, Cloetta Center, Cloetta Sportlunch (50g), Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee. more...
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Gaining 1.4 kg a Week
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-emisun-'s Weight History
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