Weigh In record (no journal entry) for 07 August 2022
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 76.89g | Prot: 163.46g | Carbs: 137.31g.
Breakfast: MariGold HL Low Fat Milk, Captain Instant Oatmeal. Lunch: 白飯, 花生油, 鸡胸肉（不吃皮）. Dinner: Skippy Extra Crunchy superChunk peanut butter, 红九九 火锅底料, 魔芋丝, 花生油, 绿叶生菜, 芫荽叶/香菜, 洋葱. more...
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Losing 0.6 kg a Week
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