достоевский кинни's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

49.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

1056 kcal

Fat: 59.73g | Prot: 30.84g | Carbs: 102.01g. Breakfast: Молоко Ультрапастеризованное 2,5%, Кофе, Бахетле Чизкейк Нью-Йорк. Lunch: ВкусВилл Мороженое "Кофе с Печеньем Амаретти". Dinner: Кабачок Фаршированный, Персики. Snacks/Other: Яблоко Зеленое, Аскорбинка. more...

1527 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Endurance Sport - 25 minutes, Cross Training - 5 minutes. more...

Gaining 0.7 kg a Week

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достоевский кинни's Journal, 07 Aug 22

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