Weigh In record (no journal entry) for 07 August 2022
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54.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 60.52g | Prot: 39.68g | Carbs: 164.70g.
Breakfast: Regueifa. Lunch: Oreo Cheesecake Oreo, Arroz de Peixe. more...
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Gaining 1.8 kg a Week
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