Weigh In record (no journal entry) for 13 September 2014
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64.6 kg
Lost so far: 9.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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218 kcal
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Fat: 3.56g | Prot: 15.66g | Carbs: 33.22g.
Breakfast: Whole Wheat Dinner Rolls, Chunk Light Tuna in Water. more...
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steady weight
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