Weigh In record (no journal entry) for 07 August 2022
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76 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3579 kcal
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Fat: 164.88g | Prot: 128.07g | Carbs: 339.77g.
Breakfast: Cappuccino, Bombolone alla Crema. Lunch: Vino Bianco da Tavola, Carte d'Or Gelato Tiramisù , Ragù, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Duc De Coeur Lumache alla Bourguignonne, Barilla Pasta. Snacks/Other: Skyr Naturale, Burro di Arachidi, Uovo, Latte, Riso, Sardine in Olio (in Scatola). more...
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Gaining 0.5 kg a Week
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Hater55€'s Weight History
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