Weigh In record (no journal entry) for 28 May 2011
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73.4 kg
Lost so far: 30.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 76.05g | Prot: 82.54g | Carbs: 153.10g.
Breakfast: Coffee, mocha hot chocolate, Ready Crisp Premium Cut Bacon, Light Multigrain English Muffin, 2% Milk American Cheese Singles, Egg. Lunch: Tangy Carolina BBQ Chips, Salami, Apple Pecan Chicken Salad (Half-Size). Dinner: chocolate chip cookie, cheese dip, tortilla chips, ground beef, hamburg bun. more...
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1788 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 3.8 kg a Week
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shmiller's Weight History
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