Weigh In record (no journal entry) for 07 August 2022
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54.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 43.56g | Prot: 79.49g | Carbs: 84.94g.
Breakfast: Ekmecik Kepekli Ekmek, Yumurta Omleti. Lunch: Ekler. Dinner: Ağır Ateşde Pişirilmiş Tavuk Göğsü (Derisi Yenmeden), Tereyağlı Pirinç Pilavı. more...
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Losing 0.2 kg a Week
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CEYHUN YILMAZ's Weight History
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