Weigh In record (no journal entry) for 07 August 2022
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118 kg
Lost so far: 7.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 70.68g | Prot: 46.87g | Carbs: 94.26g.
Lunch: Shrimp, Nasi Putih, Wywy Fried Noodle with Slice Beef and Veges. Dinner: Marigold Lowfat Milk. Snacks/Other: Munchy's Lexus Chocolate Cream, Mamee Corntoz Chilli Cheez, Milk, Avocado. more...
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Losing 1.2 kg a Week
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mirfadillah2185's Weight History
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