Weigh In record (no journal entry) for 07 August 2022
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87.3 kg
Lost so far: 37.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 54.88g | Prot: 74.07g | Carbs: 116.91g.
Breakfast: Canela, Café, Sadia Mussarela, Tapioca, Sadia Presunto Fatiado, Mamão Formosa, Café, Canela. Lunch: Forno de Minas Pão de Queijo Tradicional, Ovo Frito, Sanduíche de Presunto e Queijo com Manteiga e Alface, Sanduíche de Presunto e Queijo. more...
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Losing 0.2 kg a Week
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